In order to import your list into your app, you need to create a CSV (comma seperated values) file. Here's an example:
first name,last name,extension John,Smith,123 Jane,Smith,456 Patrick,O'Leary,999
You can use a text editor to create your CSV file, or use a spreadsheet program such as Microsoft Excel or Apple's Numbers and then export the data as a CSV file.
Once you're ready, open Extensions on your device, go to the list you want to add these extensions too and touch the import button.
You'll see a security code to link your device to this site. Enter it here.